Stop Smoking with Hypnotherapy
Are you ready to stop smoking, but struggling to succeed on your own?
Hypnotherapy could be the solution you’re looking for. When combined with your own determination, will power and commitment, hypnotherapy is a powerful and effective method that can help you break free from the habit of smoking for good.
I offer guided hypnotherapy sessions, available in-person or via Zoom, as a safe and holistic approach to help you stop smoking. Together, we’ll address underlying subconscious blocks and provide the support you need to overcome the physical aspects of addiction. This process makes it easier to change your habits and reset your mindset for lasting success.
How Hypnotherapy Could Help You Stop Smoking
All hypnosis is self-hypnosis. As your hypnotherapist, I’m here to guide and facilitate your journey towards stopping smoking for good. You’ll need to play your part too, by committing to the process and being open to where hypnotherapy can take you.
Together, we’ll work directly with your subconscious mind to uncover the root cause of your smoking habit and address triggers and cravings. Using techniques such as creative visualisation, talking hypnosis, and mental rehearsal, we'll aim to:
-
Remove subconscious blocks that have made it difficult for you to stop smoking in the past.
-
Reframe the way you think about your breath and the act of smoking.
-
Shift smoking associations and triggers that are specific for you towards healthier habits and ways of thinking.
-
Help reduce stress and anxiety that can often lead to smoking.
-
Boost confidence and instil a success mindset.
It's important to note that you must truly want to stop smoking for hypnotherapy to be effective. If you’re seeking help at the request of a loved one but don’t genuinely wish to quit, your subconscious mind may resist the process.
Benefits of Hypnotherapy for Smoking Cessation
When combined with your commitment and positive intention, hypnotherapy can be highly effective and often provides a permanent solution to stopping smoking. The benefits are numerous and may include:
-
Breaking emotional and psychological patterns associated with smoking.
-
Overcoming cravings without relying on expensive nicotine replacement products.
-
Addressing the root causes of your smoking habit, such as stress, boredom, peer pressure, or trauma.
-
Rewiring your subconscious mind to align with healthier habits and boost self-confidence.
-
Providing a holistic and cost-effective alternative to nicotine replacements like gum, patches, or inhalers.
-
Reducing stress and anxiety while improving your physical and mental health, as well as that of your family.
-
Saving you both time and money.
What to Expect During Stop Smoking Hypnotherapy Sessions
Each session provides a calm, safe, and supportive environment. We’ll begin with a consultation to discuss:
-
Your general health and medical history.
-
Your smoking habit, triggers, and reasons for wanting to stop.
-
A personalised plan to address your specific triggers and motivations.
What Happens in a Session?
Sessions will include a mix of approaches such as creative visualisation, talking hypnosis, and mental preparation. These are designed to:
-
Help you reframe your mindset around smoking.
-
Provide mental rehearsal to manage your cravings and triggers.
-
Develop healthy coping strategies.
You’ll remain aware and in control throughout the process. Many clients describe the experience of hypnotherapy as peaceful, relaxing, and transformative.
​​
How Much Do Stop Smoking Hypnotherapy Sessions Cost?
Hypnotherapy Rates
I offer a block of three sessions for Smoking Cessation Hypnotherapy at a cost of £190. This includes:
-
An initial 90-minute appointment, which includes a consultation.
-
Two follow-up sessions lasting one hour each.
How Many Sessions Will You Need?
Typically, 2–4 sessions are sufficient to achieve lasting results. However, every person’s journey to quitting smoking is unique. If your smoking habit is linked to underlying trauma or forms part of a broader wellness journey, we’ll create a tailored treatment plan to meet your specific needs. In some cases, this may require more than three sessions, which can be discussed during your initial consultation.
​
Are You Ready to Stop Smoking?
If you're ready to stop smoking and want to try hypnotherapy to support your wellness goals, please use the links below to book your first session. You can choose:
-
Remote sessions via Zoom​​​​​
-
In-person sessions held at either:
-
The Wellness Room, Owlsfoot Business Centre,
South Zeal, Okehampton EX20 2PA or,
-
The Ockment Centre, 31 North St, Okehampton EX20 1AR
-
Please email cathy@infiniteme.co.uk with your preferred venue, and I will share available dates with you.
Want to Discover More?
Not sure if hypnotherapy is the right option for you? Feel free to:
-
Book a FREE consultation via Zoom using the link below, to discuss your needs and learn more.
-
Email me at cathy@infiniteme.co.uk to arrange a callback for a no-obligation chat about hypnotherapy to stop smoking.
​
​​
​